Helpful Links

National Eating Disorder Association National Institute of Mental Health Eating Disorder Hope American Psychiatric Association Health at Every Size (HAES)

Recommended Reading

The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating et al. by Sarah Adler, Debra L, Safer, Philip C. Masson, et. al

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

by Karen D. Hall PhD, et. al

Overcoming Binge Eating

by Christopher G Fairbrun

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

by Vincci Tsui

The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

by Alexis Conason, Psy.D

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